I’ve been listening to hypnosis recordings a few times a week to reduce my fear of cockroaches.

Days ago, I managed to spray down a young flying cockroach and wrap it in newspaper to throw away. I found out I can handle the presence of a cockroach if I either close my eyes or ignore its ugly features when killing it. If I look at its feelers, ugly eyes or kicking legs, I’ll end up screaming.

Last night, I had a vivid nightmare and I remember using scrunched up newspaper to whack a huge cockroach dead. And even flicking a smaller cockroach off my thigh.

Yes, it was a dream. But if I’m able to subconsciously deal with cockroaches, perhaps I am actually reducing my fear with the help of hypnosis.

It is a small step towards my goal. And I’m feeling happy about it. I’m not ready to deal with huge flying cockroaches though. Or even huge running cockroaches.

Logen Lanka